Bowflex Xtreme 2SE Review: Exercises That Cover the Entire Body

Bowflex Xtreme 2SE is a versatile piece of gym equipment that can be used in the place of a whole home gym. It is because of this versatility that the Bowflex Xtreme 2SE is so popular, particularly amongst fitness enthusiasts and those people who prefer to workout at home. 

One piece of this equipment will help you in developing the muscles that are located in your legs, in your upper and lower abdomen, glutes, arms, and chest. This all is possible due to its many different components, such as the lat tower, squat station, and more. In a nutshell, the Bowflex Xtreme 2SE is a whole gym compressed into one machine.

Bowflex is a fitness equipment brand that is based in the United States, more specifically in Vancouver, Washington. This brand was established in the year 1986. From the get-go, Bowflex has wanted to establish itself as a unique fitness equipment brand.

This is why they didn't come out with generic fitness products, such as dumbbells and pull-up bars. Ever since then, Bowflex has come out with a wide array of fitness equipment that ranges from cardio machines to smart activity trackers, from dumbbells that are adjustable to machines like the Bowflex Xtreme 2SE.

This brand has earned its popularity in the fitness world due to its innovation and consistency in quality. Another reason why Bowflex products are popular is its cost, they always focus on developing better products that are also affordable.

Bowflex Xtreme 2SE Review

Bowflex Xtreme 2SE Review

Bowflex Xtreme 2SE Review: Features

As we mentioned before, there are over seventy exercises that you can do using the Bowflex Xtreme 2SE. When there are that many exercises that work on all parts of your body, there are bound to be some incredible features. 

210 lbs of Power Rod®

This power rod is an adjustable resistance rod that gives the user the benefits that they would get when using free weights. It also helps in minimizing the joint pain caused by free weights.

This is all possible due to the power rods as they do not exert direct pressure on the joints. The power rod itself is constructed using composite material, which prevents wear and tear during usage and even storage.

The standard version of the Bowflex Xtreme 2SE comes with ninety-five kilograms, however, it can be upgraded up to one hundred and forty kilograms or even one hundred and eighty-six kilograms.

No-Change Cable Pulley System

This system is such that it supports various types of exercises and completely erases the need for you to change the cables during your workout. This means that you can easily switch from lats to squats to other types of leg exercises without any interruptions. 

5-Way Hand Grip Or Ankle Cuffs

This grip and cuff feature is used to give the user a boost in both flexibility and performance during the workout. The types of cuffs and grips include non-grip cuffs, regular grips, shoulder cuffs, foot cuffs, and even ankle cuffs. 

Lat Tower

The Bowflex Xtreme also features a lat tower, using which you can do various forms of pulldown exercises. However, unlike standard lat towers, the Bowflex Xtreme comes with a lat bar that has its ends angeled downwards. 

This allows the lat bar to be used with ease by people whose arms may otherwise not reach. This feature is specifically included to develop and strengthen the muscles that are located in your back and arms. 

Leg Extensions

One of the many useful features of the Bowflex Xtreme 2SE is the leg extension. This allows the user to do weight training exercises using their legs and the force of resistance. These leg extensions are specifically attached so that they may be used to develop your quadriceps. 

7 Free Workouts That Are Trainer Built

These workouts have been included in this product to help you use the Bowflex Xtreme 2SE as accurately and efficiently as possible. 

The manual for the workouts includes lower body exercises, upper body exercises, bodybuilding routines, true aerobic routines, circuit training anaerobic routines, and strength training routines that are each twenty minutes long.

All of the manuals have been built by experienced trainers who also understand the mechanisms and systems used in the components of the Bowflex Xtreme 2SE.

Bowflex Xtreme 2SE

Bowflex Xtreme 2SE Review: Pros

  • The power rod is upgradable, which supports all types of users. No matter which level you're at, whether you are beginning to work out or are a fitness enthusiast who is looking to switch from the gym to home, you'll find a weight for yourself.
    It includes a fitness guide that will help you in using the Bowflex Xtreme 2SE as accurately as possible.
  • It comes with coverage that lasts for seven years. 
  • The seat can be adjusted according to the users' preference in order to avoid back pain.
  • It can support up to seventy different exercises and their individual variations. 
  • It comes with a no-change cable pulley system, which lets the user change from squats to lats without interruptions.
  • Power rod prevents the exertion of stress in the user's joints, which is more prevalent when using free weights. 

Bowflex Xtreme 2SE Review: Cons

  • The assembly can be quite complex and can require the help of multiple people. It also includes having to pick up heavy components of this fitness product.
  • There may be interruptions caused by having to change the rods when switching from one type of exercise to the other.

Final Words

When we review all of the pros, features, and functions of the Bowflex Xtreme 2SE with the cons, we can deduce that it is a fitness product that is worth buying. It is available with incredible features at a price that is reasonable.

The group that Bowflex Xtreme 2SE is perfect for is the group that prefers to workout at home rather than the gym. It is also ideal for those who have limited space to place their workout equipment in and want to effectively use that limited space.

All in all, if you purchase the Bowflex Xtreme 2SE, you will truly be purchasing an all-in-one gym.